REFERENCIAS Y RECURSOS ACADÉMICOS PARA EL CURSO:
HPER-4313: ML

LIBROS DIGITALES:

ENTRENAMIENTO CON RESISTENCIAS:

Co

FORTALEZA MUSCULAR FUNCIONAL:

Chandler, T. J., & Brown, L. E. (Eds.). (2019). Conditioning for strength and human performance (3ra ed.). New York, NY: Routledge, an imprint of the Taylor & Francis Group, an informa business. Disponible en: https://drive.google.com/file/d/1aGya3chk-jSnwTrbsPStqg1a-5c40npd/view?usp=sharing

ENTRENAMIENTO PLIOMÉTRICO: DESARROLLO DE POTENCIA:

Hansen, D., & Kennelly, S. (2017). Plyometric anatomy. Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1i1EG-xy1j45OzU95vXxQBN0k764TFukD/view?usp=sharing

McGuigan, M. (Ed.) (2017). Developing power. Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1SxLLwP-S-4CUU0q-BgEN9Rli7MyGbM7X/view?usp=sharing

Radcliffe, J., & Farentinos, R. (2015). High-powered plyometrics (2da ed.). Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1ztuLJ7rBCcvau8TYYSTc6FfCULdQp0Qt/view?usp=sharing

ENTRENAMIENTO DE LA VELOCIDAD, AGILIDAD Y RAPIDEZ:

Brown, L. E., & Ferrigno, V. A. (Eds.). (2005). Training for speed, agility, and quickness (2da ed.). Champaign, Illinois: Human Kinetics. Disponible en: https://drive.google.com/file/d/1uMGva1j1v9KWtA9IMDVhqnicGF08_Dt4/view?usp=sharing

Cissik, J. M., & Barnes, M. (2011). Sport speed and agility (2da ed.). Monterey, CA: Coaches Choice. Disponible en: https://drive.google.com/file/d/1od3hivTlC9tubXlNgZy9-gB5Dhkjv9Ky/view?usp=sharing

Dawes, J., & Roozen, M. (2012). Developing agility, and quickness. Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1kSe6PL8FgO1S5OO888r40h0Z3b1xKbmK/view?usp=sharing

Parisi, B. (2022). The anatomy of speed. Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1WbgNVaOVTuiAibS086TjfNuDSd9fOUYS/view

ENTRENAMIENTO CALISTÉNICO: EJERCICIOS CON LA MASA CORPORAL:

Contreras, B. (2014). Bodyweight strength training anatomy. Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/0BzuLnaaspX4ybTM5TUt0ckM5ZTQ/view?usp=sharing&resourcekey=0-GyHIpGiUvuwKFKpc6ExYTg

PILATES:

Isacowitz, R., & Clippinger, K (2011). Pilates anatomy. Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1fa1oTKh8xV2kmGs0Xg-Xf0wK35A0xpHg/view?usp=sharing

ENTRENAMIENTO DE LA ZONA MEDIA DEL CUERPO (CORE):

Ellsworth, A. (2011). Core training anatomy. San Diego, VA: Thunder Bay Press. Disponible en: https://drive.google.com/file/d/17lLCbobOtzknedbF8gKmi1AUXkyOatGw/view?usp=sharing

Thurgood, G., & Paternoster, M. (2013). Core strength training: The complete step-by-step guide to a stronger body and better posture for men and women. New York, NY: DK Publishing. Disponible en: https://drive.google.com/file/d/1hFPq3f5ZefqoQtwtyBA6ybp4fKNVI_zj/view?usp=sharing

Willardson, J. M. (Ed.) (2014). Developing the core. Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1WH5q-Faklh4Zy7Rfd6qFIHaZQeAoHMkr/view?usp=sharing

ENTRENAMIENTO CON BOLAS MEDICINALES Y ESTABILIZADORAS:

Goldenberg, L., & Twist, P. (2016). Strength ball training (3ra ed.). Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1c2i3si4JL375lBvkbgz_A4S6oFOO2tNr/view?usp=sharing

ENTRENAMIENTO PARA BALANCE: PROPIOCEPTIVO:

Karter, K. (2007). Balance Training: Stability workouts for core strength and a sculpted body. Berkeley, CA: Ulysses Press. Disponible en: https://drive.google.com/file/d/1nYWJQLSqL3rTVOkLZDsziBz6IHhx4xd2/view?usp=sharing

Kaya, D., Yosmaoglu, B., & Doral, M. N. (Eds.) (2018). Proprioception in orthopaedics, sports medicine and rehabilitation. Switzerland: Springer International Publishing AG, part of Springer Nature. https://doi.org/10.1007/978-3-319-66640-2. Disponible en: https://drive.google.com/file/d/17aR8oWVqiHgxG-AtX-qVg6LHaoaImwHl/view?usp=sharing

Tarantino, F. (2017). Entrenamiento propioceptivo: Principios en el diseño de ejercicios y guías y prácticas. Madrid, España: Médica Panamericana, D.L. Disponible en: https://drive.google.com/file/d/12Uhmlw5qT376KElKRSbDXtRt6H9VmEcS/view?usp=sharing

ENTRENAMIENTO DE TRX-SUSPENSIÓN:

Dawes, J. (2017). Complete guide to TRX suspension training. Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1sZheiidllBQwZ7amzWnDxRrcUKE_XoDw/view?usp=sharing

ENTRENAMIENTO CRUZADO FUNCIONAL:

Stewart, B., & Warner, J. (2014). FXT: Functional cross training. Berkeley, CAL Ulysses Press. Disponible en: https://drive.google.com/file/d/1Yqgd9NYft5AlM6XM2EPMRifQg1f6GtHp/view?usp=sharing

ENTRENAMIENTO COMBINADO (FUSION TRAINING):

Vanderburg, H. (2017). Fusion workouts: Fitness, yoga, pilates, and barre. Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1Ww6Pqe8CcQioyzGzrcbPn8G6wyUJixhI/view?usp=sharing

ENTRENAMIENTO CON PESAS RUSAS (KETTLEBELL):

Bellomo, D. (2010). Kettlebell training for athletes: Develop explosive power and strength for martial arts, football, basketball, and other sports. New York, NY: The McGraw-Hill Companies, Inc. Disponible en: https://drive.google.com/file/d/1SkzLFXHQLq3kI73e1HDkPySM_Tbch1kk/view?usp=sharing

Cotter, S. (2014). Kettlebell training. Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1rlo6-q1v7DmJ7T2Jzdt4GZo1euzFa5xM/view?usp=sharing

ENTRENAMIENTO CON BANDAS ELÁSTICAS:

Inkster, K. (2020). Resistance band workouts: Strength training at home or on the go. New York, NY: Skyhorse Publishing books. Disponible en: https://drive.google.com/file/d/1BMSbEiKoD4Lx6_wmvetSZ_L5bkz1KGIC/view?usp=sharing

Knopf, K. (2015). Injury rehab with resistance bands. Brooklyn, NY: Ulysses Press. Disponible en: https://drive.google.com/file/d/1_sIMKSqfp124rrFDXLsKolpW_NhjqNma/view?usp=sharing

Page, P., & Ellenbecker, T. (2020). Strength band training (3ra ed.). Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1sEHioUQg_Rl-3Nn6Dd2UjZKWZrqWs5xv/view?usp=sharing

ENTRENAMIENTO CON RODILLO DE HULESPUMA (FOAM ROLLER):

Knopf, K. (2011). Foam roller workbook: A step-by-step guide to stretching, strengthening and rehabilitative techniques (2da ed.). Brooklyn, NY: Ulysses Press. Disponible en: https://drive.google.com/file/d/15Hyj2SlN9udMJvfV2nYcljWLKHtb-9_n/view?usp=sharing

ENTRENAMIENTO CON RUEDA ABDOMINAL (ABDOMINAL WHEEL TRAINING):

Knopf, K. (2013). Ab wheel workouts. Brooklyn, NY: Ulysses Press. Disponible en: https://drive.google.com/file/d/1dSvLQEIQu8RziG6tTQSc5w_KWEZA-yar/view?usp=sharing

EVALUACIÓN Y REHABILITACIÓN FUNCIONAL DE LESIONES DEPORTIVAS:

Andrews, J. R., Harrelson, G. L., Wilk, K. E. (Eds.) (2012). Physical rehabilitation of the injured athlete (4ta ed., capítulo 22: Functional movement assessment, por Barb Hoogenboom, Michael L. Voight, y Gray Cook [pp. 482-502]; capítulo 23: Functional training and advanced rehabilitation por Michael Voight, Rarh Hoogenhoom y Cray Cook [pp. 503-523]; y capítulo 24: Proprioception and neuromuscular control por Todd S. Ellenheckcr, George J. Davies,
y Jake Bleacher [pp. 524-547]). Philadelphia, PA: Saunders, an imprint of Elsevier Inc. Disponible en: https://drive.google.com/file/d/14gX1v3sDkzvZtv4WCortGM02KfP1QjDF/view?usp=sharing

Prentice, W. E. (Ed.) (2020). Rehabilitation techniques for sports medicine and athletic training (7ma ed., capítulo 5: Establishing core stability in rehabilitation, por Barbara J. Hoogenboom, Jolene L. Bennett, y Michael Clark [pp. 119-143]; capítulo 6: Reestablishing neuromuscular control, por Scott Lephart, C. Buz Swanik y Troy Blackburn [pp. 145-172]; y capítulo 7: Regaining postural stability and balance, por Johna K. Register-Mihalik y Kevin M. Guskiewicz [pp. 173-208]). Thorofare, NJ: SLACK Incorporated. Disponible en: https://drive.google.com/file/d/1is1KWNKSLhbhv8wLOGN7pqg5fHgj7IXA/view?usp=sharing

LIBROS ASOCIADOS AL CAMPO DEL ENTRENAMIENTO Y REHABILITACIÓN FUNCIONAL:

Crossley, J. (2021). Functional exercise and rehabilitation: The neuroscience of movement, pain and performance. New York, NY: Routledge, an imprint of the Taylor & Francis Group, an informa business.