Hoy jueves, 3 de marzo de 2022 se ha iniciado la
grabación de esta clase virtual (salón virtual manejado por medio de Blackboard
Collaborate Utra).
REFERENCIAS Y RECURSOS ACADÉMICOS PARA EL CURSO: HPER-4310: METODOLOGÍA DEL
ENTRENAMIENTO FUNCIONAL
LIBROS DIGITALES:
ENTRENAMIENTO FUNCIONAL:
Boyle, M. (2010). Advances in functional training: Training techniques for
coaches, personal trainers and athletes. Santa Cruz, CA: On Target Publications.
Disponible en: https://drive.google.com/file/d/1-YvhaifrPCQyrdghW3ZoYIl2LxssBmER/view?usp=sharing
Boyle, M. (2016). New functional training for sports (2da. ed.). Champaign, IL:
Human Kinetics. Disponible en: https://drive.google.com/file/d/1e9pPKevMQUdGvUUqrzXqvGvH7T8QCMT4/view
Boyle, M. (2017). El entrenamiento funcional aplicado a los deportes. Madrid,
España: Ediciones Tutor, S.A. Disponible en: https://www.dropbox.com/s/6mvic1vavyqwnvv/Entrena-Funcional_Boyle_2017.pdf?dl=0
Brewer, C. (2017). Athletic movement skills: Training for sports performance.
Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1O0SLatcPB8FV9GkP71XLsT66ml2c5K5E/view?usp=sharing
Bruscia, G. (2015). The functional training bible. Oxford, OXON, UK: Meyer &
Meyer Sport (UK) Ltd. Disponible en: https://drive.google.com/file/d/1EP6ydl2oZXk99W7a2AWcIGwV6ipXSR2y/view?usp=sharing
Carr, K. (2022). Functional training anatomy. Champaign, IL: Human Kinetics.
Disponible en: https://drive.google.com/file/d/1LZn5T-8QC7qkj0G5gd_RpP6fj004LMY2/view?usp=sharing
Collins, A. (2012). The complete guide to functional training. London, UK:
Bloonsbury Publishing Plc. Disponible en: https://drive.google.com/file/d/1Q0MOIUJZf75cuzSJghDxjrOfXlwKL3O6/view?usp=sharing
Cook, G., (2003). Athletic body in balance: Optimal movement skills and
conditioning for performance. Champaign, IL: Human Kinetics. Disponible en:
https://drive.google.com/file/d/1cgdsAruNv0Ed2kKFCc2K_X0Lg7s1wQVj/view?usp=sharing
Cook, G., Burton, L., Kiesel, K., Rose, G., & Bryant, M. F. (2010). Movement
functional movement systems: Screening, assessment, corrective strategies.
Aptos, CA: On Target Publication. Disponible en: https://drive.google.com/file/d/1VLN6NQu8QI-BEZysV1uc7FiNcRw0l1PJ/view?usp=sharing
Crossley, J. (2021). Functional exercise and rehabilitation: The neuroscience of
movement, pain and performance. New York, NY: Routledge, an imprint of the
Taylor & Francis Group, an informa business. Disponible en: https://drive.google.com/file/d/1-eXALcO4LoMZ9h4Z3cJ7uEsDsSFP6aup/view?usp=sharing
Gambetta, V. (2007). Athletic development the art & science of functional sports
conditioning. Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1WiU5r4ogrjJyQKJaoPrjKeWa485M7yQJ/view?usp=sharing
Johnston, A. J. (2020). Functional fitness: Training methodology for real life
application. London, UK: Norris Johnston Publishing. https://drive.google.com/file/d/14X5r9Fbm2XhRAXe3A--LqawKoXOE65Rw/view?usp=sharing
Liebenson, G. (2014). Functional training handbook. Philadelphia, PA: Lippincott
Williams & Wilkins, Wolters Kluwer Health. Disponible en: dropbox.com/s/li6jn2zcu8sufov/Func-Train_Handbook_Liebenson_2014.pdf?dl=0
Lowery, L. (2016). Functional fitness: The personal trainer's guide. Maidenhead,
UK: Meyer & Meyer Sport (UK) Ltd. Disponible en: https://drive.google.com/file/d/1PdLdDgjuLXAo2DI3iUeJvxi7yxvnUCaI/view?usp=sharing
Lowery, L., & Lowery, C. (2017). Functional fitness: At home. Maidenhead, UK:
Meyer & Meyer Sport (UK) Ltd. Disponible en: https://drive.google.com/file/d/18v_ZDn0CZN60VZTdOX-etRwZtsMl9f_Y/view?usp=sharing
McGill, E. A., & Montel, I. (Eds.) (2018). NASM Essentials of performance
training (2da ed.). Burlington, MAL Jones & Bartlett Learning. Recuperado de
(solo las portadas).
Radcliffe, J. (2010). Functional training for athletes at all levels: Workouts
for agility, speed and power. Berkeley, CA: Ulysses Press. Disponible en:
https://drive.google.com/file/d/1AaIsMOB6tg8LWDxgRiw53dvwuH-rpr0g/view?usp=sharing
Santana, J. C. (2016). Functional training: Exercises and programming for
training & performance. Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1yCQ9cSJbIhyiusizaiunZO8453Vhwukq/view?usp=sharing
Sinicki, A. (2020). Functional training and beyond: Building the ultimate
superfunctional body and mind. Coral Gables, FL: Mango Publishing Group.
Disponible en: https://drive.google.com/file/d/1m7-v2-xPVvrgPhkbgdPYlzCvz5iTRrV5/view?usp=sharing
FORTALEZA MUSCULAR FUNCIONAL:
Chandler, T. J., & Brown, L. E. (Eds.). (2019). Conditioning for strength and
human performance (3ra ed.). New York, NY: Routledge, an imprint of the Taylor &
Francis Group, an informa business. Disponible en: https://drive.google.com/file/d/1aGya3chk-jSnwTrbsPStqg1a-5c40npd/view?usp=sharing
ENTRENAMIENTO PLIOMÉTRICO: DESARROLLO DE POTENCIA
Hansen, D., & Kennelly, S. (2017). Plyometric anatomy. Champaign, IL: Human
Kinetics. Disponible en: https://drive.google.com/file/d/1i1EG-xy1j45OzU95vXxQBN0k764TFukD/view?usp=sharing
McGuigan, M. (Ed.) (2017). Developing power. Champaign, IL: Human Kinetics.
Disponible en: https://drive.google.com/file/d/1SxLLwP-S-4CUU0q-BgEN9Rli7MyGbM7X/view?usp=sharing
Radcliffe, J., & Farentinos, R. (2015). High-powered plyometrics (2da ed.).
Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1ztuLJ7rBCcvau8TYYSTc6FfCULdQp0Qt/view?usp=sharing
ENTRENAMIENTO DE LA VELOCIDAD, AGILIDAD Y RAPIDEZ:
Brown, L. E., & Ferrigno, V. A. (Eds.). (2005). Training for speed, agility, and
quickness (2da ed.). Champaign, Illinois: Human Kinetics. Disponible en:
https://drive.google.com/file/d/1uMGva1j1v9KWtA9IMDVhqnicGF08_Dt4/view?usp=sharing
Cissik, J. M., & Barnes, M. (2011). Sport speed and agility (2da ed.). Monterey,
CA: Coaches Choice. Disponible en: https://drive.google.com/file/d/1od3hivTlC9tubXlNgZy9-gB5Dhkjv9Ky/view?usp=sharing
Dawes, J., & Roozen, M. (2012). Developing agility, and quickness. Champaign,
IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1kSe6PL8FgO1S5OO888r40h0Z3b1xKbmK/view?usp=sharing
Parisi, B. (2022). The anatomy of speed. Champaign, IL: Human Kinetics.
Disponible en: https://drive.google.com/file/d/1WbgNVaOVTuiAibS086TjfNuDSd9fOUYS/view
ENTRENAMIENTO CALISTÉNICO: EJERCICIOS CON LA MASA CORPORAL:
Contreras, B. (2014). Bodyweight strength training anatomy. Champaign, IL: Human
Kinetics. Disponible en: https://drive.google.com/file/d/0BzuLnaaspX4ybTM5TUt0ckM5ZTQ/view?usp=sharing&resourcekey=0-GyHIpGiUvuwKFKpc6ExYTg
PILATES
Isacowitz, R., & Clippinger, K (2011). Pilates anatomy. Champaign, IL: Human
Kinetics. Disponible en: https://drive.google.com/file/d/1fa1oTKh8xV2kmGs0Xg-Xf0wK35A0xpHg/view?usp=sharing
ENTRENAMIENTO DE LA ZONA MEDIA DEL CUERPO (CORE):
Ellsworth, A. (2011). Core training anatomy. San Diego, VA: Thunder Bay Press.
Disponible en: https://drive.google.com/file/d/17lLCbobOtzknedbF8gKmi1AUXkyOatGw/view?usp=sharing
Thurgood, G., & Paternoster, M. (2013). Core strength training: The complete
step-by-step guide to a stronger body and better posture for men and women New
York, NY: DK Publishing. Disponible en: https://drive.google.com/file/d/1hFPq3f5ZefqoQtwtyBA6ybp4fKNVI_zj/view?usp=sharing
Willardson, J. M. (Ed.) (2014). Developing the core. Champaign, IL: Human
Kinetics. Disponible en: https://drive.google.com/file/d/1WH5q-Faklh4Zy7Rfd6qFIHaZQeAoHMkr/view?usp=sharing
ENTRENAMIENTO CON BOLAS MEDICINALES Y ESTABILIZADORAS
Goldenberg, L., & Twist, P. (2016). Strength ball training (3ra ed.). Champaign,
IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1c2i3si4JL375lBvkbgz_A4S6oFOO2tNr/view?usp=sharing
ENTRENAMIENTO PARA BALANCE: PROPIOCEPTIVO
Karter, K. (2007). Balance Training: Stability workouts for core strength and a
sculpted body. Berkeley, CA: Ulysses Press. Disponible en: https://drive.google.com/file/d/1nYWJQLSqL3rTVOkLZDsziBz6IHhx4xd2/view?usp=sharing
Kaya, D., Yosmaoglu, B., & Doral, M. N. (Eds.) (2018). Proprioception in
orthopaedics, sports medicine and rehabilitation. Switzerland: Springer
International Publishing AG, part of Springer Nature. https://doi.org/10.1007/978-3-319-66640-2.
Disponible en: https://drive.google.com/file/d/17aR8oWVqiHgxG-AtX-qVg6LHaoaImwHl/view?usp=sharing
Tarantino, F. (2017). Entrenamiento propioceptivo: Principios en el diseño de
ejercicios y guías y prácticas. Madrid, España: Médica Panamericana, D.L.
Disponible en: https://drive.google.com/file/d/12Uhmlw5qT376KElKRSbDXtRt6H9VmEcS/view?usp=sharing
ENTRENAMIENTO DE TRX-SUSPENSIÓN:
Dawes, J. (2017). Complete guide to TRX suspension training. Champaign, IL:
Human Kinetics. Disponible en: https://drive.google.com/file/d/1sZheiidllBQwZ7amzWnDxRrcUKE_XoDw/view?usp=sharing
ENTRENAMIENTO CRUZADO FUNCIONAL:
Stewart, B., & Warner, J. (2014). FXT: Functional cross training. Berkeley, CAL
Ulysses Press. Disponible en: https://drive.google.com/file/d/1Yqgd9NYft5AlM6XM2EPMRifQg1f6GtHp/view?usp=sharing
ENTRENAMIENTO COMBINADO (FUSION TRAINING)
Vanderburg, H. (2017). Fusion workouts: Fitness, yoga, pilates, and barre.
Champaign, IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1Ww6Pqe8CcQioyzGzrcbPn8G6wyUJixhI/view?usp=sharing
ENTRENAMIENTO CON PESAS RUSAS (KETTLEBELL)
Bellomo, D. (2010). Kettlebell training for athletes: Develop explosive power
and strength for martial arts, football, basketball, and other sports. New York,
NY: The McGraw-Hill Companies, Inc. Disponible en: https://drive.google.com/file/d/1SkzLFXHQLq3kI73e1HDkPySM_Tbch1kk/view?usp=sharing
Cotter, S. (2014). Kettlebell training. Champaign, IL: Human Kinetics.
Disponible en: https://drive.google.com/file/d/1rlo6-q1v7DmJ7T2Jzdt4GZo1euzFa5xM/view?usp=sharing
ENTRENAMIENTO CON BANDAS ELÁSTICAS
Inkster, K. (2020). Resistance band workouts: Strength training at home or on
the go. New York, NY: Skyhorse Publishing books. Disponible en: https://drive.google.com/file/d/1BMSbEiKoD4Lx6_wmvetSZ_L5bkz1KGIC/view?usp=sharing
Knopf, K. (2015). Injury rehab with resistance bands. Brooklyn, NY: Ulysses
Press. Disponible en: https://drive.google.com/file/d/1_sIMKSqfp124rrFDXLsKolpW_NhjqNma/view?usp=sharing
Page, P., & Ellenbecker, T. (2020). Strength band training (3ra ed.). Champaign,
IL: Human Kinetics. Disponible en: https://drive.google.com/file/d/1sEHioUQg_Rl-3Nn6Dd2UjZKWZrqWs5xv/view?usp=sharing
ENTRENAMIENTO CON RODILLO DE HULESPUMA (FOAM ROLLER)
Knopf, K. (2011). Foam roller workbook: A step-by-step guide to stretching,
strengthening and rehabilitative techniques (2da ed.). Brooklyn, NY: Ulysses
Press. Disponible en: https://drive.google.com/file/d/15Hyj2SlN9udMJvfV2nYcljWLKHtb-9_n/view?usp=sharing
ENTRENAMIENTO CON RUEDA ABDOMINAL (ABDOMINAL WHEEL TRAINING)
Knopf, K. (2013). Ab wheel workouts. Brooklyn, NY: Ulysses Press. Disponible en:
https://drive.google.com/file/d/1dSvLQEIQu8RziG6tTQSc5w_KWEZA-yar/view?usp=sharing
EVALUACIÓN Y REHABILITACIÓN FUNCIONAL DE LESIONES DEPORTIVAS
Andrews, J. R., Harrelson, G. L., Wilk, K. E. (Eds.) (2012). Physical
rehabilitation of the injured athlete (4ta ed., capítulo 22: Functional movement
assessment, por Barb Hoogenboom, Michael L. Voight, y Gray Cook [pp. 482-502];
capítulo 23: Functional training and advanced rehabilitation por Michael Voight,
Rarh Hoogenhoom y Cray Cook [pp. 503-523]; y capítulo 24: Proprioception and
neuromuscular control por Todd S. Ellenheckcr, George J. Davies,
y Jake Bleacher [pp. 524-547]). Philadelphia, PA: Saunders, an imprint of
Elsevier Inc. Disponible en: https://drive.google.com/file/d/14gX1v3sDkzvZtv4WCortGM02KfP1QjDF/view?usp=sharing
Prentice, W. E. (Ed.) (2020). Rehabilitation techniques for sports medicine and
athletic training (7ma ed., capítulo 5: Establishing core stability in
rehabilitation, por Barbara J. Hoogenboom, Jolene L. Bennett, y Michael Clark
[pp. 119-143]; capítulo 6: Reestablishing neuromuscular control, por Scott
Lephart, C. Buz Swanik y Troy Blackburn [pp. 145-172]; y capítulo 7: Regaining
postural stability and balance, por Johna K. Register-Mihalik y Kevin M.
Guskiewicz [pp. 173-208]). Thorofare, NJ: SLACK Incorporated. Disponible en:
https://drive.google.com/file/d/1is1KWNKSLhbhv8wLOGN7pqg5fHgj7IXA/view?usp=sharing
LIBROS ASOCIADOS AL CAMPO DEL ENTRENAMIENTO Y REHABILITACIÓN FUNCIONAL:
Crossley, J. (2021). Functional exercise and rehabilitation: The neuroscience of
movement, pain and performance. New York, NY: Routledge, an imprint of the
Taylor & Francis Group, an informa business.
OTROS LIBROS
Cosgrove, A., & Rasmussen, C. (2021). Secrets of successful program design: A
how-to guide for busy fitness professionals. Champaign, IL: Human Kinetics.
Disponible en: https://drive.google.com/file/d/1EFU_E53HuaaFES4C9aqEgZuZh1bh6HT6/view?usp=sharing
TEXTOS DEL PROFESOR EDGAR LOPATEGUI CORSINO:
Libro de Salud:
Lopategui Corsino, E. (2006). Bienestar y calidad de vida. Hoboken, NJ: John
Wiley & Sons, Inc. Recuperado de http://saludmed.com/publicaelopategui/libros/Bienestar_CalidadV_Lopategui_LIBRO.pdf
Libro de Laboratorio:
Lopategui Corsino, E. (2006). Experiencias de laboratorio: Bienestar y calidad
de vida. Hoboken, NJ: John Wiley & Sons, Inc. Recuperado de http://saludmed.com/publicaelopategui/libros/Bienestar_Labs_Lopategui_LIBRO.pdf
LIBRO DE APA - Favor de dar clic y bajar:
American Psychological Association (2020). Publication manual of the American
Psychological Association: The official guide to APA style (7ma ed.).
Washington, DC: American Psychological Association (APA). https:/doi.org/10.1037/0000165-000.
Disponible en: https://drive.google.com/file/d/1LLEJ5tR9NyQWbHwcjQ6z2wHEhLMI0-t8/view?usp=sharing
ARTÍCULOS Y REVISIONES:
Ageberg, E., & Roos, E. M. (2015). Neuromuscular exercise as treatment of
degenerative knee disease. Exercise & Sport Sciences Reviews, 43(1), 14-22.
Recuperado de http://journals.lww.com/acsm-essr/Fulltext/2015/01000/Neuromuscular_Exercise_as_Treatment_of.5.aspx
Beckham, S. G., & Harper, M. (2010). Functional training: Fad or here to stay?
ACSM's Health & Fitness Journal, 14(6), 24-30. Recuperado de http://journals.lww.com/acsm-healthfitness/Fulltext/2010/11000/FUNCTIONAL_TRAINING__Fad_or_Here_to_Stay_.8.aspx
Bushman, B. A. (2012). Wouldn't you like to know. Neuromotor exercise training.
ACSM's Health & Fitness Journal, 16(6), 4-7. Recuperado de http://journals.lww.com/acsm-healthfitness/Fulltext/2012/11000/Neuromotor_Exercise_Training.4.aspx
King, M., & Stanforth, D. (2013). 10,000 workouts in 10 minutes: Movement-based
programming. ACSM's Health & Fitness Journal, 17(1), 5-14. Recuperado de http://journals.lww.com/acsm-healthfitness/Fulltext/2013/01000/10,000_WORKOUTS_IN_10_MINUTES__Movement_based.5.aspx
Peterson, J. A. (2013). Take ten. 10 nice-to-know facts about functional
training. ACSM's Health & Fitness Journal, 17(5), 48. Recuperado de http://journals.lww.com/acsm-healthfitness/Fulltext/2013/09000/10_Nice_to_Know_Facts_About_Functional_Training.15.aspx
Roy, B. A. (2014). FUNctional exercise training. ACSM's Health & Fitness
Journal, 18(3), 3. Recuperado de http://journals.lww.com/acsm-healthfitness/Fulltext/2014/05000/FUNctional_Exercise_Training.3.aspx
VIDEOS:
COMERCIAL:
CALENTAMIENTO DINÁMICO
Durkin, T. (Escritor). (2006). TD performance: Dynamic warmup for professionals
[DVD]. Todd Durking Enterprises. Disponible en: https://drive.google.com/file/d/1Z99k6Mzrq8XUthQu9Qsuo2Ephe4nyy9W/view?usp=sharing
Huddle, B. E. (Escritor). (2010). 101 Dynamic active warm-up drills [DVD].
Monterey, CA: Coaches ChoiceTM. Disponible en: https://drive.google.com/file/d/1tpCJqBxfeBmrxUsEkNSieJ1WrOHbC8S-/view?usp=sharing
VELOCIDAD, AGILIDAD Y RAPIDEZ
Durkin, T. (Escritor). (2006). TD performance: Speed, agility & quickness for
professionals [DVD]. Todd Durking Enterprises. Disponible en:https://drive.google.com/file/d/1V_kA3vAAiewzlMiT2hajY5UbxtPPCSh7/view?usp=sharing
ENTRENAMIENTO PLIOMÉTRICO (POTENCIA)
Durkin, T. (Escritor). (2006). Plyometrics [DVD]. Todd Durking Enterprises.
Disponible en: https://drive.google.com/file/d/1qTzR6lalcrJ-V0hiSSqRVkiaTOuYCeho/view?usp=sharing
YOUTUBE:
PRUEBAS FUNCIONALES;
Star Excursion Balance Test (SEBT). Recuperado de
https://www.youtube.com/watch?v=GBT9V78d6E0
SITIOS WEB:
ENTRENAMIENTO FUNCIONAL:
1. FTI FUNCTIONAL TRAINING INSTITUTE:
https://functionaltraininginstitute.com/
2. FMS: FUNCTIONAL MOVEMENT:
https://www.functionalmovement.com/
PRUEBAS FUNCIONALES
1. Ergojump de Bosco:
https://www.efdeportes.com/efd3/boscoju1.htm
https://www.topendsports.com/testing/bosco-ergo-jump.htm
ORGANIZACIONES, ASOCIACIONES Y SOCIEDADES
AMERICAN COLLEGE OF SPORTS MEDICINE
DIRECCIÓN DE MEMBRESÍA PARA ACSM:
https://www.acsm.org/acsm-membership
Student Membership ($10 first year only)
Student membership is open to any college student meeting the following
criteria:
Full-time undergraduate student studying in a field related to exercise science
or sports medicine and is currently enrolled in 12+ credit hours.
Graduate student who has earned a bachelor's degree in a field related to
exercise science or sports medicine and is carrying at least 6+ credit hours.
Medical Student membership is open to any college student who has been accepted
into a medical school and is carrying at least one-half of a full academic load,
as defined by the attending institution.
Benefits include:
Electronic subscriptions to ACSM journals:
ACSM’s Health & Fitness Journal® (bi-monthly)
ACSM’s scientific journal, Medicine & Science in Sports & Exercise®(monthly)
ACSM’s review of current research topics, Exercise and Sport Sciences Reviews
(quarterly)
Current Sports Medicine Report (for medical student members only) (bi-monthly)
Translational Journal of the American College of Sports Medicine (bi-weekly)
Electronic subscription to ACSM’s weekly e-newsmagazine, Sports Medicine
Bulletin
Access to and inclusion in ACSM’s Online Membership Directory
Discounts on ACSM Certification exams (excludes specialty exams), ACSM
continuing education credits, and insurance and consumer products
Discount on registration to the ACSM International Health & Fitness Summit and
the ACSM Annual Meeting.
ACSM membership ID card
ACSM Member Identity Mark for use on print or websites
RECURSOS DE INVESTIGACIÓN:
BASES DE DATOS Y BUSCADORES:
1. Bases de datos del CAI:
a. Desde las bases de datos del CAI:
http://cai.inter.edu/listado_db.htm
b. Desde la base de datos de EBSCOhost:
https://web-a-ebscohost-com.ez.inter.edu/ehost/search/basic?vid=0&sid=a3433b6d-9560-4803-b367-fe8c410f04a4%40sdc-v-sessmgr01
c. Desde la base de datos de GALE:
https://www-galepages-com.ez.inter.edu/inter
d. Desde la base de dato de Proquest: da clic al la pesataña rotulada como
[Scholarly Journals]:
https://search-proquest-com.ez.inter.edu/index
e. Desde la base de datos de libros digitales:
https://ebookcentral.proquest.com/lib/inter/home.action
2. Researchgate:
https://www.researchgate.net/
3. Google Scholar:
https://scholar.google.com/
4. Recursos de investigación desde saludmed:
http://saludmed.com/recursos/recursosdeinvestigacion.html
5. Motor de búsqueda de saludmed:
http://saludmed.com/buscador/buscador.html